Why Fitness For Kids is So Important

If you’re anxious that your children are spending too much time inside, or are looking a bit pudgy, then you might want to do something about it.

Here’s why fitness for kids is so important.

1. Nowadays, children are not getting as much exercise at school as in years gone by. with more time spent in the classroom, and less on the netball court, or football pitch, it’s no wonder that children are putting on weight.

2. Children today have access to more technology than ever before. Many children have at least one games console, TV, computer and a mobile phone. All these gadgets are far more tempting than actually going outside into the real world, and actually interacting with real friends.

3. Lots of children don’t walk to school. This is for many reasons, such as parents taking them to school on their way to work, living too far away from school, and because they are anxious about their children’s safety on the way to and from school.

4. Partly thanks to technology, children seem to be less interested in actually participating in sport. whereas they’re quite happy to play a sports simulation, they are much less likely to announce that they want to try it for real.

5. Children don’t play outside as much these days. again this might be due to the plethora of other indoors entertainment. in addition, there are different housing arrangements, as well as parents not keen on their children playing near busy roads.

6. It should be remembered that children copy their parents. if you spend all night on the computer or games console, and moan about having to walk anywhere, then you’re children are likely to do the same too. Why not get more exercise and do more things as a family?

7. if you don’t make the time to play with your children as much as you should, then you won’t get the time to kick a football around the garden, or take them to the park. They’ll have to find other ways to entertain themselves.

8. Obesity is a real worry, and many children, like their parents, are seriously overweight. getting enough exercise, as well as eating properly will help you ensure that your children are less likely to suffer from obesity and the related health implications.

9. There’s nothing wrong with letting your children enjoy their childhood. Currently we’re encouraging our children to grow up too quickly. we use technology to pacify our children when they are young, and then let them use computer and games consoles when they are a bit older. By going for walks, and playing with your children, you can ensure that you actually spend time with them, and help them grow up. Helping them get enough exercise is just one way you can achieve this.

Now you know more about it, and what you can do to help stop your children becoming obese, you’ll want to take fitness for kids more seriously.